Tips: 3 Easy Hand Exercises To Ease Pain (Carpal Tunnel Syndrome)

Here are some great exercises you can do without requiring any equipments:

Tip #1  Extend your forearms with your palm facing upward. Point your palms down. With your other hand gently press against it towards you until you feel the stretch under your forearms (Hold for 20 seconds & repeat).easy forearm wrist self exercises to alleviate pain from carpal tunnel syndrome

Tip #2  Extend your forearms with your palm facing downward. Point your palms to down. With your other hand gently press against towards you until you feel the stretch under your forearms (Hold for 20 seconds & repeat).easy forearm wrist self exercises to alleviate pain from carpal tunnel syndrome

Tip #3  Place your hands in a prayer position, then slowly lowering to your waist until you feel the stretch under your wrist. easy forearm wrist self exercises to alleviate pain from carpal tunnel syndrome